News Flash

Employee Wellness Events

Posted on: December 2, 2019

Dec 18: Journey to Running

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Weekly discussions will cover:


  • Static and dynamic stretching
  • Strengthening exercises targeting muscles used in running
  • Training tips to improve running pace 
  • How to develop a safe training program
  • Management/prevention of running injuries


Wear comfortable clothes and bring sneakers. We understand it is during lunch, therefore, you should not get too sweaty.

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