Presented by Optima EAP
This course is designed to help individuals productively manage the many stressors faced in life. Discussion identifies common sources of stress; the physical, mental, and emotional manifestations of stress; and the danger of burnout. Participants will learn a three-step strategy to respond to stress in healthy ways, and to reduce the occurrence and severity of future stressors.
Tues, August 18 @ 1:00pm