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The original item was published from 3/22/2019 3:39:27 PM to 3/22/2019 3:41:39 PM.

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Employee Wellness Events

Posted on: March 22, 2019

[ARCHIVED] April 5-26 - Rush Hour Yoga + Meditation

Movement Makers: Rush Hour Yoga + Meditation

Looking for a way to relax after a stressful week? Try Yoga + Meditation

Instead of rushing to head home, only to sit in traffic, join us in an after-work yoga + meditation session designed to help melt your stress away.

Yoga offers practices to train the body, mind and spirit to self-observe and become aware of their own nature. Yoga is designed to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

Meditation is a means of transforming the mind through techniques that encourage and develop concentration, mental clarity, emotional positivity, and a calm seeing of the true nature of things.  It allows one to quiet their mind and focus.

Every Friday in April, beginning April 5th 

6:00pm – 7:30pm

Brittingham-Midtown Community Center

570 McLawhorne Dr, Newport News, VA 23601

Register for this program through the Training Opportunities tab in Munis Self Service

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